As Christians we should not only be the light of the world as spiritual warriors, but also as a physical witness of healthy living and self-control. We can readily identify the sins of the flesh, but fail to admit to the spirit of gluttony or punishing our bodies with unhealthy foods. This section has been designed to provide you information from physicians, fitness experts, publications and healthy recipes submitted by our readers. Please take part in helping us keep our body’s representative of the temples of the Holy Spirit.

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